Integrative Health Coaching
I have been a licensed therapist in the field of rehabilitation for over 18 years. My intention with each and every client with whom I interact is to listen carefully, establish trust, assess their physical function and then develop an effective plan of care. But as a physical therapist, I have been trained to “fix people” and provide solutions for their problems.
On the opposite spectrum, Health Coaching is not about fixing someone’s health problems and lifestyle choices, but rather asking them the right questions to learn what is most important to them, what their goals are and then learning what motivates them to change. Understanding their intrinsic versus extrinsic motivation can contribute to the success or failure of the client’s outcomes. It is vital to gather accurate data through motivational interviewing and asking power questions during the first session. Teaching health literacy can have a significant impact on a client’s readiness to change.
I have personally experienced being coached by several health coaches. My intrinsic motivation for health coaching is to feel vibrant, energetic, joyful and filled with gratitude! I want to look good, feel good, and treat others with love and kindness. My extrinsic motivation is to model a healthy lifestyle for my clients because I do not want to lose my credibility as a healthcare provider. If I don’t have the accountability of a coach, then I risk experiencing the negative aspects of not taking proper care of myself (adequate sleep is my biggest challenge!)
It seems natural to gravitate towards coaches when you want to improve yourself. I have sought out mentors my entire life! Teachers, nutritionists, yoga teachers, pastors, personal trainers, holistic doctors, counselors, and motivational speakers.
I am grateful for my educators and mentors who have made a positive impact on my life. They inspired me to get certified in health coaching and lifestyle medicine.
Health Coaching transformed my life! It can change yours too. Schedule a free consult today:
