Jonelle N.
Veronica, you have taught me how to listen to my body and not push through the pain. Correct form and building of strength comes with time and patience. You are a wonderful teacher and I love your class.
Karen P.
I highly recommend Veronica to anyone suffering from neck or back problems. As a nurse practitioner who specializes in spine care, I have seen many of my patients personally benefit from Veronica’s expertise. I am grateful to have Veronica as a resource in our community!
Holly H.
The awareness of how my body functions that comes from Veronica’s class allows me to adapt the asanas to my best advantage. This class would be useful for anybody/everybody!
Pat K.
About 4 years ago I found myself in physical therapy for what was deemed to be a ‘foot’ problem. Veronica had me walk around a bit and said ‘I don’t think it’s a foot problem, I think it’s spine related.’ A few x-rays later we were dealing with 4 bulging discs using physical therapy that […]
Virginia M.
For the first time in 20 years, I finally have my life back! After 3 surgeries, unhelpful PT and years of opioids, Veronica has given me the help I always needed. The improvement is unbelievable and friends & family who had not seen me for awhile were amazed. I can now climb stairs and walk […]
July 2019
Yoga and Pilates are popular practices to improve stability, flexibility and alleviate joint, back and neck pain. While they provide many of the same benefits, including strengthening the core and providing stress relief, they have different origins and methods. If you’re considering exploring these methods of movement, understanding these differences can help you choose between them. To help […]
September 2019
In 1965, 4% of our population had a chronic disease. Today, 46% of our children have a chronic disease. In 1975, only 1 in 5000 children had autism. Today, 1 in 59 children are diagnosed with autism. 1 in 3 males are infertile. 1 in 4 females are infertile. It is predicted that by the year 2100, the human race will become extinct. We […]
