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Annapolis, MD location- click here
Peak Custom Fitness Solutions
Alpharetta, GA location- click here
Neurokinetix
Medical Therapeutic Yoga™ will assist with balancing your body, mind and spirit to achieve your desired results for whole-body health. This specialized yoga method emphasizes postures that focus on joint decompression, deep breathing and spine stabilization to lessen pain, manage stress and reduce anxiety. You will learn how to meditate and breathe effectively to improve your mental, physical and emotional health.
I took my first yoga class in Annapolis. MD when I was 18 years old. I remember being amongst a group of mature individuals being led by a beautiful teacher who taught us breathing techniques combined with artistic and flowing movements. This completely fascinated me. I was formally a gymnast and loved anything that involved flexibility. I was also a spiritual person, being raised in the church as a Pastor’s Kid and learning the concepts of prayer and meditation at a very young age.
I continued my study and practice of yoga throughout the years when I got married, had kids and completed physical therapy school. I began studying at The Professional Yoga Therapy Institute in 2011 with Dr. Ginger Garner. This diversified my business model and created a paradigm shift by adding integrative and functional medicine offerings into my practice. Since becoming a Professional Yoga Therapist, I have been able to apply powerful principles to my life and my clients’ lives to optimize their health and prevent degeneration and disease.
Excellent for beginner level yoga students, post-rehab and for those with special conditions like arthritis and chronic pain. This is a multiple levels class with building blocks, modifications and progressions to encourage safety, flexibility and stability.
Additional Information: Requires internet connection, (free) Zoom account, and registration for classes to obtain Zoom link and password.
Classes are 60 minutes. Maximum 20 students per class.
Ask about Our MTY Class Packs & Monthly Unlimited Subscription!
Annapolis, MD location- click here
Peak Custom Fitness Solutions
Alpharetta, GA location- click here
Neurokinetix
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