I have attended Veronica’s (Pilates) class for a few years now. I have learned so much about spinal health while increasing core strength which has lead to a reduction of myofascial pain but I was also a 1/4 inch taller at my last wellness physical!
For the first time in 20 years, I finally have my life back! After 3 surgeries, unhelpful PT and years of opioids, Veronica has given me the help I always needed. The improvement is unbelievable and friends & family who had not seen me for awhile were amazed. I can now climb stairs and walk with so much less pain after only two months of treatment! I can even sleep through the night again! I’m not stopping now! I am so anxious to continue this treatment: even for occasional ‘tune-ups’. I cannot recommend her enough!!
I have attended Veronica’s class and love it. She is a great yoga instructor and educator. I have chronic back, neck and hip pain and the poses and stretches I’ve learned from her have helped me improve my posture and I’m finally starting to feel some relief from my pain. I’ve learned a lot about the human body and what I need to do to strengthen my core to help alleviate my pain. I recommend her class for anyone experiencing pain or even people who want a less intense yoga class.
The awareness of how my body functions that comes from Veronica’s class allows me to adapt the asanas to my best advantage. This class would be useful for anybody/everybody!
Veronica makes yoga fun, educational, productive, accessible and SAFE!! I’ve carried the MTY lessons into “regular” yoga classes and my own practice. I love understanding how and why I need to adapt poses to my individual and fluctuating medical issues. Her dedication to wellness and stability is truly empowering for anyone with chronic or acute conditions. (And she’s very cool too <3 )
I attended Veronica’s MTY class through chemotherapy, rehabbing after surgeries and now for overall body care and maintenance. Veronica Jun Whetsel is an amazing practitioner. She articulates so clearly and educates her students to ensure a safe and productive session no matter what your level!
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Annapolis, MD location- click here
Peak Custom Fitness Solutions
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Neurokinetix
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