I have attended Veronica’s (Pilates) class for a few years now. I have learned so much about spinal health while increasing core strength which has lead to a reduction of myofascial pain but I was also a 1/4 inch taller at my last wellness physical!
I have attended Veronica’s class and love it. She is a great yoga instructor and educator. I have chronic back, neck and hip pain and the poses and stretches I’ve learned from her have helped me improve my posture and I’m finally starting to feel some relief from my pain. I’ve learned a lot about the human body and what I need to do to strengthen my core to help alleviate my pain. I recommend her class for anyone experiencing pain or even people who want a less intense yoga class.
I would highly recommend MTY, Pilates and Veronica Jun Whetsel’s training to anyone… I have personally been blessed with great success from maintaining my core, doing Pilates and consistently doing the personalized training program Veronica made for me. In 2004 I fell and broke my back, having sustained a burst fracture that required instrumentation and fusion to repair and support that missing vertebra – after Shock Trauma I needed core strengthening, stabilization and education to be able to live life as “normally” as possible. Veronica has been key in my journey of living a “new normal,” managing pain and understanding better overall wellness. The MTY class really helped me.
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Peak Custom Fitness Solutions
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Neurokinetix
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